VIDEO: Loaded alternation step-up

VIDEO: Loaded alternation step-up

Now THIS, is a step-up. Killer alternation and tri-planar flow. Inhalation when leg is down or approaching the floor, exhalation while lifting and lowering. Lots of applications for this beyond training, even more abstract things like cervical issues or concussions once adequate inhibition has taken place. 

VIDEO: Three point stance

VIDEO: Three point stance

VIDEO: A discussion and demonstration on hamstring strains

VIDEO: A discussion and demonstration on hamstring strains

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