VIDEO: Hamstring strengthening exercise–unresisted

VIDEO: Hamstring strengthening exercise–unresisted

With hamstring strains in athletics on the rise, and full recovery being critical to reduce susceptibility for re-injury, strengthening exercises which mimic the injury mechanism would likely be beneficial. Here is a novel activity which can be performed which helps strengthen the hamstrings in both the weightbearing and nonweightbearing stride position of sprinting. Incorporating thoraco-abdominal integration further simulates.

VIDEO: A discussion and demonstration on hamstring strains

VIDEO: A discussion and demonstration on hamstring strains

VIDEO: Hamstring strengthening exercise–resisted

VIDEO: Hamstring strengthening exercise–resisted

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