VIDEO: Not all warm-ups are created equal

VIDEO: Not all warm-ups are created equal

So-o-o would you let this "warm up on the bike" or do any spin work? It is important that people are aware or are instructed on proper mechanics when performing repetitious activities so that adequate carry-over to good neuromuscular control is established.

VIDEO: All fours dynamic warm-up/"core" integration series

VIDEO: All fours dynamic warm-up/"core" integration series

VIDEO: Three point stance

VIDEO: Three point stance

0