this page is devoted to all things Alpine skiing:   dryland and on-snow training, mechanics, preparation, injury awareness and much more. 

Movement Considerations for Training

Understanding Phantom Foot & Fall Safety

Skiing Position Self-Assessment

VIDEOS: Dryland Performance Training for Skiing

Med Ball Activities

Med Ball Squats

Plyometrics Progressions


The Carve and the Burn

The Shredder and the Ripper

Ski turn simulation

Bounding activities

SKI TURN simulation

Squat hold weight shifts