VIDEO: Retro walking with respiratory bias

VIDEO: Retro walking with respiratory bias

When doing retro walking as part of a movement prep or programming it into an existing routine, it is a good idea to bias part of it towards left stance and time breath sequences to counter the body's inherent pull towards the right. This video describes and demonstrates this concept.

VIDEO: PRI-based dynamic warm-up

VIDEO: PRI-based dynamic warm-up

VIDEO: Left rack KB hold with right reach

VIDEO: Left rack KB hold with right reach

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