VIDEO: PRI-based positioning activity

VIDEO: PRI-based positioning activity

Something to supplement a PRI program during the day to help keep good balanced airflow and proper positioning of the appropriate musculature. Once a good understanding of principles of neutrality and positional control, this can help to push the system left before rotating upper thorax right.

VIDEO: PRI Supine Weighted Punch with Right Apical Expansion

VIDEO: PRI Supine Weighted Punch with Right Apical Expansion

VIDEO: PRI-based dynamic warm-up

VIDEO: PRI-based dynamic warm-up

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