VIDEO: A discussion and demonstration on hamstring strains

VIDEO: A discussion and demonstration on hamstring strains

Hamstring injuries can be debilitating to an athlete. Understanding the mechanism of injury, structures involved, as well as preventative and rehabilitative strategies to manage them is important for those involved with athletes in high speed sports. This video discusses these injuries and provides some novel strengthening and rehabilitation considerations.

VIDEO: Loaded alternation step-up

VIDEO: Loaded alternation step-up

VIDEO: Hamstring strengthening exercise–unresisted

VIDEO: Hamstring strengthening exercise–unresisted

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