Sleep Hygiene Considerations

The importance of the human body getting a night of quality restful sleep for the necessary amount of time has been called the “The Hidden Superpower” (see TEDTalk by Matt Walker, world-renowned sleep specialist). There are a multitude reasons why getting adequate and restful sleep is a challenge for some people and it is important to recognize that there are no real “hacks” to be able to shortcut our way there.

That being said, it is important for people to at least recognize that there are some behavioral steps and processes that can be put into place which can be helpful in achieving better sleep. The link below outlines some of these important considerations.